Upper & Middle Back Pain Relief in Bedford, TX

Symptom treatment imagePain in your upper and middle back—the thoracic spine—can feel like a constant, burning ache between your shoulder blades or a sharp pain that catches you when you take a deep breath. Because this part of your spine is attached to your rib cage, it is built for stability rather than flexibility. When things go wrong here, it usually means something is locked up.


At Anthony Paternoster, D.C., PLLC, we specialize in diagnosing and treating the mechanical issues that cause upper and middle back pain.

Why Does Your Mid-Back Hurt?

The thoracic spine is heavily impacted by the physical habits of modern life. Common triggers include:
  • Desk Jobs & Prolonged Sitting: Slumping forward at a computer strains the muscles between the shoulder blades, causing chronic burning or aching.
  • Rib Misalignments: The joints where your ribs meet your spine can become fixated or restricted, causing sharp, localized pain.
  • Heavy Lifting or Twisting: Repetitive motions or sudden awkward movements can pull the muscles of the upper back.
  • Textbook/Backpack Strain: Carrying heavy bags over one shoulder frequently pulls the upper spine out of alignment.Improved Movement and Flexibility: Back pain care may help restore normal range of motion and flexibility, making everyday activities easier and less painful.
  • Less Medication Reliance: Our Hurst, TX community members often report they can reduce or eliminate the need for pain medications as their back pain improves naturally through treatment.
  • Better Posture: Chiropractic care can potentially support improved posture and alignment, reducing future episodes of back pain from poor mechanics.
  • Enhanced Overall Well-being: Patients often say they sleep better, feel more energized, and have more confidence to enjoy life in Hurst, TX as their back pain subsides and their mobility returns.

How Chiropractic Care Helps

Ignoring middle back pain often leads to compensations in your neck or lower back. Dr. Paternoster provides targeted thoracic adjustments to unlock restricted joints and restore normal movement. If a rib is out of alignment, specific and gentle adjustments can reset it, often providing immediate relief. We also pair adjustments with soft tissue work and posture advice to strengthen your upper back against future injuries.

    Find Relief Between Your Shoulder Blades

    If upper back tension is keeping you from working, exercising, or sleeping comfortably, we can help. Visit Anthony Paternoster, D.C., PLLC in Bedford today.
    Schedule Your Back Pain Evaluation